Nice Guy Therapy

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nice: /nīs/: 1. no integrity or congruence expressed or 2. not into communicating emotion


Nice Guys come to their indirect and co dependent needy behavior honestly through training by their parents in childhood in an effort to get their needs met. Yet being nice isn’t all it’s cracked up to be. Nice Guys tend to:

  • Create covert contracts by giving in order to receive

  • Hide their flaws and mistakes in an effort to feel lovable

  • Communicate passive aggresively

  • Deny their true feelings and avoid conflict so never come to resolution with issues in their relationships

There is a steep price Nice Guys pay for the deal they made when they were younger. As a result of their behaviors they suffer from:

  • A lack of trust in their relationships because they tell lies both big and small to keep people from being angry or disappointed with them

  • Not feeling good enough because they hide who they really are due to a deep seated belief that they won’t be loved for themselves

  • Feeling they have to be perfectionists to be loved, and never believing they’re good enough

  • Being disconnected from their disowned power

  • Suffer from a lack of fulfillment because they constantly put others needs before their own, have a hard time saying “NO”

  • They fail to achieve to their full capabilities in their careers due to a lack of self confidence and a deep seated and erroneous belief that they will fail

  • Feeling disconnected from their deepest sense of purpose

  • Build resentment in their most important relationships because they don’t communicate their feelings, are cut off from their anger, and prevent healthy resolution through engaging in positive conflict (a concept that’s nearly completely foreign to nice guys) in their lives